Wellbeing blog

Gentle ideas for good days and hard ones

Practical wellbeing guides for people living with a brain tumour and the people who support them. They are not medical advice.

Pacing your energy on tiring days

Fatigue is one of the most common things people describe. Pacing is a way of spending energy more gently.

On hard days, a short list of small good things can shift the picture, without pretending everything is fine.

A few calm, everyday routines that some people find help them wind down. Always talk to your team about ongoing sleep problems.

Friends often want to help and don’t know how. Here are low-effort ways to stay in touch on your terms.

Supporting someone you love is demanding. Your wellbeing matters as well, and it’s okay to ask for help.

A few simple things to do beforehand, so you leave feeling you were heard and you understood.